If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. The instructors at Zeal do such a great job at creating a comfortable and encouraging atmosphere that even the students follow their lead. I was wrong. In our bungee classes, out students will FLY! Learning a new skill is always such an intimidating and scary thing. ! Our certified zumba instructor creates each routine special so that you forget youre even working out! Ready to launch a studio in your area? Bungee Level I(after you have attended Bungee Basics at least 1 time). Address: 3101 N. Rock Road, Suite 185, Wichita, 67226. This is where all of our awesome guests begin and it is SO much fun!!! Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. Come to this class as many times as it takes to master these basic movements. Are there any restrictions? Exercises include squats, jumping jacks, push-ups, and burpees. Are you familiar with a new or unlisted company which offers bungee jumping in Michigan? Perfect for all fitness levels. Grounded Aerial is a company that does many things. As the industrys leader in this innovative form of low impact, and high intensity exercise, Sling Bungee Fitness and Equipment is passionate about helping your studio experience the growth you desire through the provision of quality training and equipment that will help you exceed your clients expectations! Bungee Fitness is a class format that. Through choreographed sequences, all-out sprints and plyometric exercises using the trampoline, the floor and a combination of both, your heart rate will soar, increasing your cardiovascular health by light-years! The first new month in a new year means many aren't afraid to try different gyms and workouts to reach their weight-loss goals. You may not participate if you are under the influence of alcohol. . The best part is,REBOUNDis full of shock-absorbing benefits allowing optimal performance during high-energy exerciseswith no impact, unlike typical workouts performed on the ground. Zeal Aerial Fitness. Zeal specializes in pole, silk and hoop workouts. Participants must be at least 16 years old. Bungee Fitness allows me to workout again while it being low impact on my joints. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. The combination of cardio and strength training elevates your heart . All workouts come in three levels of difficulty, with full video training. Mistakes have occurred with miscalculations and equipment errors. See how a room full of exercisers can get a full-body workout, while suspended from the. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. Once my knees (and back, and shins haha) started getting bad, I never thought Id find something as fun and rewarding. Introduction These classes involve the use of bungee cords and Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Do you want an immediate burn, without going through all 4 levels of bungee fitness? This basics class is the place to start! You will not be allowed in class if late! Bungee Basics(mandatory for first time visitors before moving on to Bungee Level I). Sign up today for the latest on Sling Equipment, fitness updates,and personal resilience encouragement. You will fill out a waiver and health questionnaire. 1111 Godfrey Ave SW Grand Rapids MI . These long-lasting cords are a must for bungee fitness. 191 were here. . You will also begin your strength training with weights at this level, to achieve a full-body workout. Head over to your App Store of choice and download our app, Studio 8 Fitness. No recent surgeries (last 3 months) and cannot be pregnant. Every bootcamp instructor has their own niche so each workout is never the same as the one before. After seeing so many bungee fitness videos go viral on Facebook, Sky and I decided to try it out to see what it was all about! *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. 1111 Godfrey Avenue Southwest, Grand Rapids, MI, 49503, United States. Try our Bugee Swing class today. Once you master this class, you will be ready to move on to our Level II. Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. I hope to make an impact on YOU too! Motion-based bungee exercise has helped people lose weight fast. I've tried all sorts of workouts to lose my belly fat, but Sling Bungee made ALL THE DIFFERENCE IN THE WORLD! She stumbled across bungee fitness on TikTok and read the story of Candace Williams, the creator of Sling Fitness in Edmond, Oklahoma. I was a gymnast as a kid. **MUST TAKE AT LEAST 2 BUNGEE 101 CLASSES PRIOR TO BOOKING THIS CLASS**. ! SUBSCRIBE: http://bit.ly/21. BookSession Schedule FindLocation Map CLASS SCHEDULES View classes Class Levels 1 - 4 & Bootcamp Level 1 (Beginner) EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers. Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. Developing the equipment and routines fueled our passion to help other studios achieve success and longevity. REBOUNDtakes all of these benefits and combines them with intense choreography, fun lighting & killer music for an exhilarating cardiovascular fitness class. Jump Fit is a great class to build up stamina, balance and endurance as well as aid in muscle gain and weight loss! This studio offers a variety of classes, including bungee fitness, trampoline fitness, and parkour. Check them out in the YouTube videos below. Contact a location near you for products or services. Sling Bungee Fitness I am excited to walk in the door and get buckled in ready to sweat, and I am always telling people to join us.". They are being very safe with COVID procedures, and I really appreciate it. You will then be privately weighed so that we can correct fit you for a harness and number of bungees. As you become more comfortable with the techniques and routines, you can progress your way through the ranks, all the way to the Level 4 class. "Just know you brought something so incredible to my life. Subscribe to our mailing list! If not, please continue Level II until you have mastered those to prevent injury to yourself or others. We are the first certified bungee fitness studio in the state of Michigan. (Tip: Black clothing will hide sweat best.) Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) This studio offers classes in bungee fitness, circus aerials, and acrobatics. Bungee fitness is fun, a killer workout and I always want to come back for more. Do I need to take a Level 1 Intro to Bungee Class? In level 3 you will feel your confidence and endurance increase with the fast-paced format and fun music! This is a low-impact, low-intensity bungee workout. 20-Pack 10-in Bungee Cord. YOU! The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably to provide weightless training that helps to increase muscle tone, strengthen core muscles and improve flexibility and balance. The bungee dance fitness classes locations can help with all your needs. State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. Build on your basics and endurance as we challenge you to learn more advanced skills and routines. This rope gives a harder, sharper bounce. Our cords offer a 200% stretch which is optimal for bungee fitness. It's a sensation akin to jumping on a cloud. It was my identity, as a high-level competitive gymnast and all-American competitive cheerleader. This class builds strength, flexibly, and cardio fitness in 45 minutes. Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. Bungee Fitness is fitness training that can make you jump out of your comfort zone to revamp your regular workout routine to plunge into this revolutionary technology that makes exercise fun! Only available through Sling Bungee Fitness. The fitness studio is the only studio in Michigan to offer the low impact, high energy classes. Hours. Contact us today and we will help you get started! My trainer advised me to find a low impact workout and that's how I found Sling Bungee Fitness. When we first opened our studio, we realized the equipment in the bungee market did not meet the demand or the safety of our rigorous workout. Each client will need to complete a waiver and health questionnaire. I. I am a Fitness Coach, Nutritionist, a Nationwide Online Coach and the founder of Body By Bungee, Barbells Fitness and Balanced Bodies Nutrition! 29 were here. If you are comfortable doing the Needle, Fly Spring, Push Flies and a switch you are ready for this class. Sling Bungee Fitness Equipment, the smart choice for. We introduce all members to this concept with a Level 1 class. Sign up with your email address to receive news and updates. Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. We provide extra foam padding for optimal comfort. Low impact full body resistance training that promotes core building, muscle toning and strength building via bungee cords that hang from the ceiling. Our Muscle Fit classes are designed to be a more traditional approach to working out. Tiene muy poco impacto en las articulaciones, pero es muy dinmico. Thats when I discovered Bungee Fitness, a new European aerobic fitness technique. EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. Classes run 20 minutes and are great for any fitness level, including those with physical limitations. We greatly appreciate your assistance. We know not everyone can't attend in studio classes but everyone needs FLEX in their life. Bungee Fit is a 20-minute workout that includes squats, jumping jacks, pushups, and burpees while being connected to the bungee rope, which allows for low , Posted: (2 days ago) Trust me, this is not your typical (not-so-fun) introductory class. The studio located at 5127 Allen Rd., and provides a fun way to maximize . Sling Bungee offers elite training and professional, high-quality equipment. In Bungee Fit classes, participants are strapped to a bungee cord for a 20-minute, full-body workout. Where can i find a bungee fitness studio near me? Plan on arriving 15 minutes early! Booby & Bounce is perfect for anyone who wants to have some fun while getting fit! Bungee training allows you to experience brief moments of flying and maybe a little insight into the life of a Cirque du Soleil performer. Our Bungee Fit Group Classes are Krazy Fun in every way! This type of fitness is quickly gaining in popularity, and there are several great studios in Grand Rapids, Michigan City that offer classes. We search for locations for bungee jumping in Michigan but as new professional bungee companies become available and others do not have a well known presence, letting us know these locations will help grow the online adventure community. Helping their clients get in better shape. Copyright 2023 Body By Bungee - All Rights Reserved. Participants between ages of 13 16 must be accompanied by an adult/parent. Thirst for Adrenaline does the research so you can spend less time searching and more time enjoying the adventures you love. This class will get you acquainted with the harness, basic bungee movements, and the overall Bungee Fit experience. Students will learn various moves on each point and them combine them together to really fly! Bungee fitness is a motion based, resistance training program. The Gravity Room is perfect for anyone who wants to try something new and exciting! Our Bungee 101 class is where youll learn our bungee fitness fundamentals while getting a killer full-body workout! ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 3 CLASS BEFORE ATTENDING A LEVEL 4. 616-834-0915 zealaerialfitness@gmail.com. Prepare to get sweaty! Fly Bungee Training is a beginner-friendly workout keeps you active and constantly moving in different directions, it's a great cardio workout and . Sling Bungee Fitness Book a private bungee class for you and your friends! Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. Cardio based exercise that encompasses latin based music and a combination of fast and slow dance moves. old. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Jump class is a fun and safe low impact workout that will get your heart pumping and you into shape fast! Secure your spot in our next bungee fitness class by emailing, messaging or calling us at 517-748-6123. I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. Once you have attended [] *Weight requirements are 90-260 pounds for bungee fitness classes*. Our cords are made with actual rubber bands, making movements more fluid and reducing rebound pain that can occur with other products on the market. Classes will start on front point and then switch to back point. Next Show coming Spring 2023! Bungee fitness combines cardio and strength-training while being attached to a harness and bungee cord. Perhaps best of all, bungee fitness is light and easy on the joints. This class is split into two sections: In-harness cardio + out-of-harness strength training. Zeal was the only place that promptly responded back to me in a timely manner. Bungee Workouts are the most fun way to defy gravity and get moving. We provide all equipment needed for workout. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. 2 BUNGEE CLASSES THIS WEEK!! We'll help you get a great workout and have fun at the same time. Level 4 routines are packed with all the skills to boost cardio, fly higher, and maximize the fun! Clases de Bungee Fitness, Bungee Dance y Danza Area. We are excited to have you in class! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to The Complete Guide to finding a Bungee Studio near me [2023 updated], link to Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me, You many not participate if you are pregnant or have done any recent surgeries. Address: 1111 Godfrey Ave SW ste s-290, Grand Rapids, MI 49503, United States. Ann Arbor, MI Lansing, MI Novi, MI Grand Rapids, MI Mississippi Jackson, MS New Jersey Deptford, NJ New York Queens, NY North Carolina Asheville, NC Ohio Jeffersonville, OH Rhode Island Corporate Warwick, RI Launch Franchising Virginia Herndon, VA Richmond, VA Make This My Location . How to Burn Belly Fat Quickly and get Fit with these exercises? Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Candace Williams. Paula Teeter opened So Fly Bungee Fitness in May 2021. The studio will be closed down just for your party! 616-834-0915 zealaerialfitness@gmail.com. Its a great way to figure out what class youd like to take. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. This class is to teach you the very basics of bungee. View Details Facebook.com. Experience bungee fitness at Aerial Arts of Rochester! Students of all levels are welcome. You'll have to wait a few days to experience that sensation. **We can book private "glow bungee" parties as well**. "We wanted to create a culture here where you feel welcome at whatever fitness level you are at," she said. Yes. Update: Still loving every class Ive taken here! In this blog post, we will take a look at the top three bungee fitness studios in Grand Rapids! for pricing and availability. I want to FLEX . We offer various group fitness packages that will fit with your budget and schedule! Our Kangaroo Jump Fit Classes are a great source of cardio that is designed to be light impact on your joints and high cardio! Aviso de Privacidad : Dragonfly Bungee Fit con domicilio en Eje 10 Copilco #173, Copilco el Bajo Coyoacan, es responsable de recabar sus datos personales, del uso que se le d a los mismos y de su proteccin. I discovered Bungee Fitness which incorporates cardio and strength training all while being attached to a bungee and secured in a harness. Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. Zumba will have even the most uncoordinated individuals dancing to the rhythm with ease. Clients can expect to burn an average of 350-800 calories in one workout! You must be at least 90lb and cannot be over 275lb. We offer a variety of classes, so there is something for everyone! Injuries that occur during bungee jumping despite safety measures are upper body intravascular pressure, eyesight damage, whiplash and neck damage. With a wide variety of group classes in multiple disciplines, members can meet their . This depends largely on ones height and weight. Step Fit is a mix of choreography-based cardio and weight-training to ensure you burn calories while tone muscles in this fast-paced, fun class. Weve taken the Bungee 101 fundamental moves and leveled them up! ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 2 CLASS BEFORE ATTENDING A LEVEL 3. This depends largely on one's height and . Come in today to schedule your FREE Bungee Fit Assessment! Once registered, you can see the current class schedule, all of the packages and more. Enjoy, Stay Fit & Stay Healthy! Bungee helps with your stability while exercising! Nafas Fitness Studio is a self-paced fitness and yoga studio. How Alex Pereira Upset Israel Adesanya at U.F.C. You will use your body weight and the resistance of the bungees to tone muscles and build strength, while burning substantial calories! Grand Rapids, MI, 49503, United States. This will allow you to bounce and move with resistance needed for strengthening and toning those muscles while practicing fun and challenging movements. Bungee Fitness Springs Into Plymouth. By accepting our use of cookies, your data will be aggregated with all other user data. Ready to get in better shape but need a low impact workout? There's a new exciting way of getting "Krazy Fit" in town. Sling Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-1','ezslot_13',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');The first studio is Jumpsport Grand Rapids. Classes run 30 minutes long, but trust us, that is all you will need. Bungee Fitness is a good workout! Bungee Super Fly combines resistance training and a cardiovascular workout, while being attached to a bungee cord. No. Are you 65+ and thriving? It is all about bungee exercise and will have you coming back for more. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Edmond, OK 73034. AereoWork Bungee combina un entrenamiento de resistencia y cardio de una manera diferente y divertida con una serie de ejercicios y coreografas usando un arns en la cintura, sujetado a unas ligas enganchadas a un anclaje en el techo. If you can do a burpee with ease and feel comfortable with basic jumps, you are ready to further challenge yourself and learn more difficult routines. But for me, exercise was more than an activity and fitness more than a lifestyle. Bungee Fitness. 3 Steps to Start Up. Different from the posted October schedule!!. *Will be using light weights during this class*. If you are looking for a studio in Grand Rapids, Michigan City, check out the three studios below! Classes will start on front point and then switch to back point. You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Allen Park, MI 48101, provides a fun way to maximize workouts without strain and injury to the joints using the . THE SCIENCE BEHIND SLING Bungee. Bring a sweat towel and prepare to get sweaty . A 30-minute workout revs trainees to high cardio within 20 seconds, burns up to 1200 calories and leaves metabolism burning for 24 hours. Note: Weight restrictions for bungee classes are 90-275lb. Take your bungee fitness to the next level and let's BUILD those muscles! On Tuesday, Newswatch 16's. Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. 22. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. We also will provide additional foam padding for optimal comfort. HOME OF THE 1ST BUNGEE FITNESS IN MICHIGAN! How many calories can one burn in a Bungee Fitness session? Throughout my journey, I developed self confidence, strength, perseverance and I found my purpose. 3101 N Rock Rd, suite 185 Wichita, KS 67226, 3101 N Rock Rd, Suite 185 Wichita ks 67226, Low impact In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. The low-impact, high-intensity workout was exactly what I needed. 138. Nafas is a fun, welcoming, nonjudgmental environment where you can break a sweat, dance and express your inner power. You will learn to feel comfortable and trust the bungee while doing the basic jumps, squats, and burpees. REBOUNDis high-energy, high-cardio and pure FUN. IG: @polefitrevolution FB . The benefits of being attached to a bungee cord is that it is a low-impact . Get ready to revolutionize your fitness routine with Astro-Durance, the original and leading name in bungee fitness. Aerial bungee fitness is a relatively new form of exercise that is gaining in popularity. 2 WEEKS UNLIMITED BUNGEE CLASSES FOR ONLY $69 (VALUE OF $300!) . Plyometrics also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! In Level 2, you will be repetitively practicing techniques and adding routines to get you ready to move on to the faster-paced Level 3! Cardio, dance, and yoga all in one place. As my diagnosis became my reality, it was crushing. You must be at least 90lb and cannot be over 275lb. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. What Should I Wear for a Bungee Fitness Class? Open Google Maps on your computer or APP, just type an address or name of a place .
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