Jeff Chilton (03:40): Cover and let simmer for 20-30 mins, then remove from heat. And the fact is those are what are considered a beta 1314. Dr. Gundry conducts exhaustive research into the ingredients for his products, selecting only the finest components blended in unique formulations. All Rights Reserved. GERD / Acid Reflux 1. Ive met so few people that have actually been or seen a mushroom farm. Jeff Chilton (08:10): And you know, mushroom hunting is kind of like going on a treasure hunt. Humans have been using mushrooms for their medicinal properties for thousands of years. Dr. Gundry (33:01): Jeff Chilton (30:54): Thanks! Absolutely. Thank you BA for this stroke of genius. Add salt, pepper, onion and mustard powders and continue to stir 1-2 minutes. The other thing I would really like to say, Dr. Gundry is, have you ever heard anybody say to you mushrooms theyre so slimy, its like oh, theyre awful? The flavor is great! Before you go, I just wanted to remind you that you can find the show on iTunes, Google Play, Stitcher or wherever you get your podcasts. Theyre stocked up on that because everybodys buying the bad stuff. Welcome to the Dr. Gundry podcast. If you were to actually pull that mushroom out and look underneath down in the ground, you would see this network, a very white filaments. Stir once or twice to make sure the leeks don't burn. No votes so far! So its a hot topic. Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Dr. G's Pressure Cooker Recipe (turkey, kale & lima beans) 1 week ago Show details . Well, its a major shock. And when you analyze these products, what you find is that they are mostly starch from all the grain and this is something we have a very specific test for fungal beta 1316 glucans. Add your broccoli, onion, celery, garlic, salt, and pepper. Added more salt and black pepper. They are decomposing all that, repurposing all of that organic matter ultimately into humus. Length: 10 hrs and 24 mins. Believe it or not, they actually also have shown medicinal properties in research. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. Learn how your comment data is processed. Or 4 cups precut cauliflower florettes, or one bag of frozen riced cauliflower if you are in a pinch for time. And just quickly mushrooms have and every mushroom has a different nutritional profile 20 to 40% protein, high quality protein, good amino acid profile, maybe only one of the essentials that is missing mostly carbohydrate, but those carbohydrates are the beta-glucans. In a large pot, heat the oil over medium high heat. It is not very bad headache, but I think its something from soup. Now we produce our mushrooms back up in the mountains far away from industrially polluted areas. Every single lot that we produce of our mushroom extracts, we test for ergothioneine because we think going forward, this is something a lot of people are going to be interested in and want. Served with a kale caesar salad and would have been delicious with some crusty sourdough bread. Will definitely be making this soup again as we enter into fall - this soup recipe is a keeper. None that Ive ever seen. Fantastic. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. So its in there fermenting that and you can actually see it because it turns to that dark kind of bluish color. Can you imagine when I tell people who dont want to eat grains that they are actually taking a mushroom product thats not mushroom and its actually mostly grain starch? I love this easy miso soup recipe with mushrooms and greens as a meal starter or even as a hot tonic when I feel a cold coming on, as ginger contains immune-boosting qualities. Well, thats a great point. Dr. Gundry doesn't have to sit and watch his wife devour a plate of french fries, while he sadly sips his mushroom soup. Try this healthy, delicious miso soup recipe with mushrooms. Add chopped leeks and thyme to the saucepan. Yeah. So thats just another one of those and you can actually slice up your mushroom and lay it out in the sun and it will turn that ergosterol into vitamin D2, which is something 15, 20, 30 minutes and you can do that, sliced up thinly, a lot of surface area, you can boost the vitamin D level of that. Mushrooms need a high humidity to grow, so you don't grow them outside at all, you grow them in. And were all in this together and thanks for watching, appreciate it. He was growing shiitake mushrooms, oyster mushrooms, and enoki mushrooms. (2-3 mins) 4. If you want to make an appointment This was so satisfying! What I do [inaudible 00:38:15] hot pan I like to cook them in olive oil, hot pan I throw them in, it kind of sears browns the sides of them. 2. Dr. Gundry (26:31): Stir frequently. Im sure their mouths drop open, and they probably email me and say, there are lectins in mushroom products. And these are actual mushrooms that are out in the supermarkets or natural foods markets in most metropolitan areas. Jeff Chilton (28:10): So I want to start with your background. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. And you know what, if you go out there and search, and try and find any scientific rationale for that youll never find it. And my guest today is one of the worlds leading expert on fungi. It is allowed during Phase 1 (first 7 days). For a lighter soup, try it without the coconut milk-instead just double the brothor water. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. And this test tells us what the level of beta-glucans are in any one of our mushroom products. We have spores, we have mycelium, which is the vegetative body, and then we have the mushroom which is the fruiting body. Store or a week in the refrigerator and for up to 3 months in the freezer! 1. Jeff Chilton (24:10): Its in that piece of wood, it is underground. They're in it together, and neither of them has to live with the temptation of one partner eating like a down-home American cattle farmer while the other eats a head of Romaine. I add some chicken to boost up taste. Made this for the first time yesterday. Dr. Gundry (00:17): I use an immersion blender; its quick and easy cleanup. 1. As far as broth goes, use vegetable broth for a vegan version. Add onion, and cook a few minutes till it starts to soften. So you mentioned all these benefits and you said one of my favorite words, immune strengthening qualities. PLEASE NOTE: These links are provided for your convenience only. Reduce heat to low and add coconut milk and water or broth. Cream soups don't have to rely on cream or even milk. It is savory, a bit sweet, warm, and fulfilling: perfect for a cool winter's night. Before our products leave China, theyre tested for pesticides, heavy metals, micro organisms. No. Over the course of my 10 years, I saw 2,000 different crops of mushrooms. Its kind of an urban myth. Amazon offers Gundry MD a small commission on products sold through their affiliate links. They didnt eat them. Theres not that many other foods that do produce it, but mushrooms are one of the ones that produce quite a good amount of ergothioneine. 2. Vegan Cream of Mushroom Soup. And so when those beta-glucans, come down there and they hit those receptor sites, what happens is then they will produce more of the immune cells that we have, whether that is macrophages, T-cells, NK cells. Here's a Sage & Mushroom soup recipe from the "Quick & Easy" book. Great information. Got you. This recipe make a generous portion for a huge crowd. Dr. Gundry is an American cardiac surgeon who has studied and researched a lot to make one's life happier. Fungi have a beta 1316 that one four does not have the immunological properties that the beta one six does. Absolutely right. Calories per serving: Be the first to rate this post. Using a slotted spoon, transfer mushrooms to a plate, leaving oil behind. Some people say well, you need more D2 than D3 and whether you do or not one of the worlds major authorities Dr. Michael Holick at University of Massachusetts, he studied it for a long time. Try this Sage and Mushroom Soup recipe, or contribute your own. Yeah incredible, and what you would do is you would turn it over to the supplement facts panel, you would see if they say mycelium and in the fine print, where it says other the ethical companies selling an unethical product, the ethical companies will actually say, myceliated rice, myceliated oats or something thats a dead giveaway. Those who are lactose-intolerant may find that they can tolerate this soup: goat cheese is often better tolerated than cheese from cow's milk and this recipe contains no products from cows. Jeff Chilton (39:07): Shiitake, do you eat shiitake mushrooms? If follow exactly just what recipe said, but after I ate soup for less than 15 min, I experienced tense headache. Discounts For You on Some Great Products I Love! Your email address will not be published. I too subbed half the water with vegetable broth, and used a little less liquid than called for. 2 celery ribs, diced Dr. Gundry. So think of it as we have three what we call plant parts. Like others I decided to use vegetable broth. So for the average consumer, what are the best mushrooms for health before we get into mushroom extracts and medicinal mushrooms. And so thats the reason is that once you dry them out and supplements are dried powders, so literally, theres no supplement in the United States mushroom supplement that was actually grown in the United States. So what characteristics differentiate a medicinal mushroom from plain old everyday mushrooms that we eat, but we can also eat medicinal mushrooms, right? to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, OXO Good Grips Large Salad Spinner - 6.22 Qt., White, Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut, Yogurt Maker, Warmer & Sterilizer, Includes App With Over 800 Recipes, Stainless Steel, 6 Quart, Cuisinart DLC-8SBCYP1 Pro Custom 11-Cup Food Processor, Brushed Chrome, Zelite Infinity Damascus Chef Knife 8 Inch, Japanese Chef Knife, Damascus Kitchen Knife, Japanese Knife, Chefs Knife, Kitchen Knives, Chef Knives - Japanese AUS-10 Super Steel 67-Layer Damascus Knife. A mushroom has 25 to 50% beta-glucan it has less than five percent of glycogen. And then if people are going well, where can I get these? So no, that and definitely agaricus, shiitake is everywhere. Cook, stirring frequently, until mushrooms are fragrant and cauliflower is cooked through. And I think you brought up a good point, all mushrooms have phenomenal amounts of soluble fiber that our microbiome, our gut buddies think is kind of the best thing they ever ate. (Toast spices) Try Dr. 5. This recipe is fantastic! Now theyre not actually sure what it does or how it works. And the way they do that is that mushrooms are actually very high in fiber. It is allowed during Phase 1 (first 7 days). You can use water instead of broth, though broth brings more flavor. To serve, ladle soup into bowls and drizzle with garlicky oil. Jeff Chilton (22:52): In a large pot, heat the oil over medium high heat. This one comes from Amy P. Quinn on iTunes. The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Make this miso soup recipe with vegetables of your choosing. Restaurant recommendations you trust. Theyve got a fantastic agricultural industry, mushrooms being a part of that, and the people growing them are making a very good living and they grow them in a very natural way. Add the mushrooms, onion, garlic, ginger, collards and coconut aminos. #plantparadox30, The following recipe makes 6 generous servings! It was good without it! Now compare that to a normal farmer, how many crops do they see? People come up and they say, I love mushrooms and Im like, great. SEE MORE >>. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. I would like to know the nutritional breakdown. Serve immediately, store in fridge for a week, or up to 3 months in the freezer. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Set aside. So thats really how they act and part of the two is that as modulation they basically are there if you need that type of boost strengthening and production of more immune cells, they will do that. I really appreciate it and I really love what youre doing and the foods that youre talking about. So eating mushrooms we will actually get reasonable amounts of ergothioneine. And two things happen, one of which was I had a Japanese scientist there, and he was our head of research and development. Dr. Gundry (19:56): Cook, covered for about 10 minutes or until leeks are soft but not browned. Im really excited to be here. Well, thanks a lot. So I was exposed to these other species. At the end of the process, they dry it, they grind it to a powder, grain and all and the worst part about it is then they sell it as mushroom. The reason is because you need to control the environment. Its interesting because the polyporus which are non gild mushrooms, and the polyporus are also kind of woody like a reishi or a turkey tail or even a chaga they essentially produce lower amounts of them. Season with salt and pepper. Lectin Free Creations, LLC is an ambassador for GUNDRYMD and Beauty Counter Skincare & Makeup. In a medium pot, heat broth or water over medium heat and bring to a low simmer. .. 1 star because I tried 8 x to view recipe and could only see reviews not the recipe despite u open a bonappetit account! Dr. Gundry (18:01): Dr. Gundry (22:23): Im not very familiar with polyamines, youd have to explain it to me. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Why youre probably not getting enough of them in your diet and the best ways for you to prepare mushrooms at home. I usually will slice them about a quarter of an inch thick. Are you kidding me? Its just like a fabulous food, its so versatile. I made this with fresh creminis and dried shiitakes. Used water no broth. In fact, mushrooms are often used in the treatment of Candida. They include: Dr Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline. To store: let cool to room temperature, transfer to pint size jars or BPA- free containers. And look, I tell people before you even think about supplementing, put mushrooms into your diet. As a result, several features will be disabled. And then when we get down to the different mushroom species themselves, they will have a little bit different architecture of that beta one six. He pretty much says no, look, they are functionally the same, youre going to get the same benefits. Carbs? In fact, heres an interesting China produces 85% of the worlds mushrooms. I also used vegetable broth vs water and also used a combination of raw almonds and walnuts (what I had on hand) vs the raw cashews specified in the recipe. Saut over medium heat, stirring regularly until the leeks begin to wilt. So early on, I was exposed to them. In a large soup pot, heat the oil over medium-high heat. by Dr. Steven Gundry | Jan 15, 2019 | Blog, by Dr. Steven Gundry | Jan 14, 2019 | Blog, by Dr. Steven Gundry | Jan 2, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. And of course, I grew them for 10 years, and I never got tired of them. Heat oil in a large Dutch oven or other heavy pot over medium-high. 2 cups fresh mushrooms or 1/2 cup dried, chopped 1 large yellow or red onion, diced 2 cloves garlic, pressed or minced 1 - 2 teaspoons grated ginger 2 cups coarsely chopped collard greens 2 tablespoons coconut aminos 2 tablespoons mellow white miso Instructions In a medium pot, heat broth or water over medium heat and bring to a low simmer. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. Bring to a simmer. Okay, we waited until now to mention that this creamy, earthy, silky rich soup is vegan. When we dry those out all of a sudden what we were getting $5 a pound for we have to get $50 now. I view mushrooms sitting in some dark cave being grown so help me with whats mushroom farming like? Hi, this web browser has Javascript disabled. Thats right. Slowly add the vegetable stock and water while stirring. Actually, this last week did well, I wont get into it, but I usually have mushrooms two or three times a week as part of my dinner. Dr. Gundry (23:51): We grow them over here. And so theyre kind of looking at ergothioneine as a high level antioxidant. Oh, yeah, I agree. 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Okay, so you mentioned something I want to come back to, what the heck is a mushroom? 3. And what you have to remember about a beta-glucan because people say, oh, beta-glucans, theyre in oats or theyre in grains. Thats exactly youre describing it. Havent made this yet and havent found miso yet either. Took longer than expected. Taste and add salt or coconut aminos, if needed, 9. So is lions mane and maitake, so those three mushrooms there oyster mushroom is also high in ergothioneine. I mean, can you imagine I go to a show called Paleo FX? This site uses Akismet to reduce spam. Cover it, and cook for 30 minutes. If you want to make an appointment Substituted 4 cups of vegetable broth for the same amount of water, was really savory, like a lucious vegan french onion soup! This weekend is a good time to do some meal prepping. Dr. Gundry (44:05): We do have a retail side, which is realmushrooms.com weve also got a lot of good information there on real mushrooms. So this mycelium as it spreads out, and is breaking down all this organic matter, its building up a store of energy. Its there and thats why I tell people eat mushrooms, put them into your diet, because you just want them there for when you are challenged by some disease. 2 pounds mushrooms, trimmed and finally diced. I used vegetable stock and broth instead of water. Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? Coumadin (Warfarin) 1 Tbsp fresh minced sage When ergosterol is exposed to UV light, it actually turns into pro-vitamin D and ultimately vitamin D2. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. What other information should somebody be armed with? You know what? This was amazing all our adult children thought it was the best soup they had eaten ! Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. Can I eat button mushrooms from the store, cremini mushrooms, what do you suggest? Simmer gently until garlic is tender and just turning golden around the edges, about 3 minutes. What are you working on now to help the consumer because everybodys interested in mushrooms, particularly in this day and age, everybody hears how mushrooms support the immune system. Were going to keep getting the word out, get mushrooms in your diet one way or another, and I actually use a lot of mushroom supplements myself and eat a lot of mushrooms so Im with you on this. They also have a carbohydrate called mannitol, which is a very slow acting carbohydrate. Olympia, Washington. So definitely get it into your diet. What brand do you take? They go with every I mean stir fries, eggs. Well, I grew up in the Pacific Northwest, Seattle, actually and you know, we live in a climate here that is very rainy.
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