There was this weird. So so when you're younger and if you have it, it actually enhances immune function. By the way, the studies were with gum, not the toothpaste. A fucking dollar. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". W what is, what is the top of this. Yeah. Have you ever measured your heart rate during it? Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. I appreciate. For this reason, Dr. Rhonda Patrick is extremely important. I think it's because it's the carnitine. Like it's so great for the mind. Right. But so it wasn't a great experience because one, there was this guy who snored all night too, because it was snow camping. So, you know, I think that that the heat stress in the sauna does help. So so then 200 milligrams. You know, the biggest thing that really affected my glucose levels wasn't popcorn. This alleviates suffering and then puts the body in homeostasis. After hot yoga. Yeah. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. So your body sort of develops its own ability to absorb more vitamin. It's awful for so many of these people that didn't do anything wrong. It's a lot. Probably got a lot of pent up energy. If not just I hope people are going to, you know, take their vitamin D or ask their doctor to take it, you know, but yeah, I think that in a couple of months. So I have the friend is the friend. Anyway, so so I was like, I've got to find something that they taught the main course I came across. Wow. They're like directly heating your body basically without having to heat outside air much. And elderly people are more zinc deficiencies not really common in the U.S. But scroll back up to the to the main home. Right. What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right. Like it's, I really think it's we already are. I think it's a really good hypothesis. There was 10 percent less likely. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. I think it's important to be critical. So I've been doing this on every day, five days a week because I would do it every day. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. I love this thing because you wear a belt and the weight is actually pull. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. But the hotels, maybe, yeah. It plays a huge role in inflammation. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. So we're laying in bed watching a show. I bet you was the same because they like do the same protocol and this was like to 10 or to 20. Yeah, especially being outside. That's awful. Like you could never do that from oral. He woke me up. You take three grams, you get it to 220. And they have fantastic grub's. I'll find it. By one point eight years. Sulforaphane So I think vitamin D really is the is the star. Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system. There's been seasons, right? Something like a month, I think. You can. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. They're not just making whiskey. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. Would it wouldn't be hot enough to kill it. Right. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? And he's like, OK, well, if you find anything, please send it my way. I mean, so far the maximum I've seen measured is like 70 times that your blood can get 70 times 200 say I was like, wow, 18000 or 17000 or something. I was like, I think I'm fucked myself up here. And I would get out and I would go out to the mats out there and just collapse. But I think it was a month. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. I know it's hard though. There was a link between like leg strength and cognitive function. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . Like, you know, people think about the song. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. I love going for runs like, you know, and I it's like huge. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. The stuff is pretty good and I don't feel anything like that's not going to get you high. Another thing vitamin D does increase the absorption of but again, like I said, you know, it's like it's really hard to find any studies where vitamin D is causing, you know, hypoglycemia unless it's like really, really high dose for for a while. That's that's also why. 92000 shitheads who have half assed their whole life. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. I like it a lot. You know, vitamin D is like the most important. Right. So yeah, there's a hot Basar like the only the only really choice if you don't have a hot sauna, no pomes on it. But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. She includes a daily dose of 5,000iu each day. I had that at first because I was like am I just like freaking out because I'm like not getting enough oxygen or something, you know. And I like, injured myself. And you live in you live in San Diego. It's also been shown obviously cancer is like a big one. We're talking about popcorn. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. I've never intubated anyone. If they use this on a four to seven times a week, they're 40, 41 percent less likely to come out the after correcting for socioeconomic status, physical activity, cholesterol, lung, you know, smoking, COPD like asthma, all those like, you know, lung disorders. There's a couple of things antibody binds to the virus and can basically change its confirmation and allow the virus to get into the cell better. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. This is what I try to explain to a friend of mine who was on the podcast who read the comments. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. Barroso, Laird, Hamilton, Laird, I talk, but like I was about to, like, go to one of his I was like literally going to get on a plane and go to Hawaii. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. I choke on sometimes. Oh, I think that I think things are going to I mean, I think that these therapeutics can start the monarchal. It's been used to like help even treat different cardiovascular diseases like it's been shown to improve like current chronic heart failure or something like that. Helping create proteins and enzymes for disease prevention I love like I love Bob. So you you want to get at least 10 grams. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. Who knows back then. If you take three grams, it can raise you to 220. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. And so that's a very common thing. So, like, you know, Frolick in Oakland don't really go together. Surely people are going to be looking looking at that. And then that could be compared to like, you know, a longer a longer duration in fifty degree, you know. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. So so basically, when you when your body is exposed to a pathogen like a virus, your your innate immune system, you know, the first line of defense, like neutrophil, things like that are making hydrogen peroxide, trying to kill the virus. It's not. This has been shown with vitamin vitamin, you know, vitamin supplements as well. But here's the other interesting thing is that if you don't take it multiple times throughout the day, you only take it once. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. I'm not hearing anything about methods, nutrition that boosts your immune system. Well I would wonder and I know there's there's supposedly some sort of Harvard study that's ongoing right now measuring all sorts of markers in people that have done hot yoga and whether or not it mimics heat, shock proteins that are created in the sauna. Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. Oh, I can only imagine. Hello, friends, welcome to the show. But that's what that's what this is. I don't want to make people feel bad. Check out these Podcast Notes from Rhonda's last appearance on Joe's podcast; BPA. Those have been done as well. Vitamin D is then converted by the body into calcitriol, a steroid hormone. Right. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. Wow. Light coming in, and I didn't I wasn't I didn't live in a place that was like I could just go outside and frolic, you know, so. And I was like, how about cavities? I think one of the strains, it was like they could do a certain dose, like ten to the seven in tissue culture or whatever units were. And I'm like, Laird, I'm doing this thing. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. I don't know all the specifics of that. It's horrible. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. Anything else, is anything else help you out for sleeping. First of all, you can do it with no weight. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. I guess that's the wrong word. And that's when I get my home gym. And I think marriage as well. Do you Saana. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. But, you know, that's another possibility for sure. Right. Top Moments. And I took it because I was like, well, she's sick and I've been around her and like, I don't want to get sick. The few grams I said to Grams, the emergency doesn't have. It actually has a sleep coach built in. You can control the temperature up and down. It's like trying to strike up a conversation in a porta potty because it affects me. But he proteins did increase. But so there's been studies looking at vitamin D levels in the Somali population. Yeah, it's a mouthpiece. It was so hot like, like, like I, I was, I was like on some kind of mind altering drug like this like and I think that's the point with those guys. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. And Trager Day, May 16th. Like, tell me like how much time I'm in deep sleep. And they're intubating these people and they're they're doing it. It's CLV sounds like something Godzilla finds. All right. After hot yoga. Health is important for you to function. 229. So I think there's. I mean, it's so ignorant to have no idea. There it is. Yeah, I'm a bit, I'm a bit that way. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. But I think the most interesting thing that I learned really had to do with the the pharmacokinetics, which is basically like how much vitamin C raises your plasma levels and like is, you know, is there a saturation point where you can eat, you know, 20 grams of vitamin C but still only get to the certain point, you know, and then versus what you do, if you like, in your, you know, inject it into your veins. It's insane. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. We're probably going to one of doing that. I was I was searching for that the other day. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. And it's horrible. So you can get all the leg work that you get from squats, but you don't get the pressure on the desks. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. It's like, oh, yeah, you're getting it right in their faces, right? They did. We don't know that. But what's interesting is that there's there's actually been a genetic link to this this mutant. Particularly after hot yoga. It's a not a natural human inclination. And I just I don't know. They don't bind as tight or something. He's you know, some of your friends are a little eccentric, right? you must be in the tropical central belt, all of us in canada feel really bad for you.
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